Friday, August 29, 2008
INDIAN COOKING 101-REGIONAL FOODS PART 2
This is my third post dedicated to a series on India cooking. This time the focus being on another tasty part of India, and one of my very own favourites- SOUTH INDIA.
before I move on any further with my blog, I would like to make a request to all those who have authentic south Indian recipes posted on their blogs. Kindly create a link to this post, or email me the link to the recipe at karunakhera@rediffmail.com.
so that all the readers, as well as me, have an opportunity to try out some authentic delicacies. thanks.
DOWN SOUTH
The hot, humid and coastal climate of south India, make it suitable for producing lots of vegetables, fruits and rice.The most important fruit being coconut. The Malabar coast is famous for its aromatic spices like cloves, cardamom, black pepper,curry leaves,fenugreek, mustard seeds are some of widely grown and used spices. Its coastal proximity provides a good selection of seafood.
The staple
rice and lentil are the staple foods anywhere in the southern regions. unlike north India where wheat is the staple. nearly all the famous delicacies are made by mixing rice and lentils, in various proportions. meals are made by using locally grown ingredients like coconut, tamarind, red chillies, green chillies.
Due to the extensive growth of various spices, the staple includes a lot of spice mixes or podis.
Kura podi (curry powder),sambhar podi (sambhar powder), paachadi podi (hot chutney powder), to name a few.
another staple, as well as my favourite is the filter coffee of the south called kaapi
The cuisines
When some one mentions south Indian food, what comes to mind is steamed idlis, dosa, sambhar and chutney. But there is a whole lot more to this cuisine than just the usual.
In order to know more, we need to know, what actually makes up SOUTH INDIAN CUISINE.
The south Indian platter is divided into four major tastes,
kerela
karnataka
tamil
andhara
others include the hyderabadi, manglorian and the syria christian cuisines.
surprisingly the major difference in all these cuisines is the level of spiciness.
A little about each of them
I could have done away with this part, but when I was reading about each of them, and how each cuisine has a subtle uniqueness to it, I thought it to be worth mentioning a little about each one of them.
KERELA
The food here is like a mixed platter of tastes. Vegetarianism is followed predominately because of the vast majorities of hindus living in the area. however, there are some parts of muslims as well as christians too who eat non-veg food. so one tends to savour the gastronomical selections of both vegetarian and non-vegetarain food.coconut and its products like coconut milk, grated coconut, coconut oil are used in abundance here. lots of plaintain, bitter gourd, ash gourd, colocasia is used in the cooking. fish and spicy fish dishes are a speciality of the syria christian cuisine. some of the most famous kerelite specialities are:
PUTTU (dish made out of rice powder and grated coconut)
APPAM (a fluffy pancake like dish)
STEWS (that are both vegetarian and no-vegetarian)
FISH PORIYAL
AVIYAL
THORAN
PAYASAAM (sweet dish)
to name just a few.lots of pickels, and spice mixes along with the famous pappadums are served along with the food.
TAMIL
The cuisine of tamil is more popularly known as the Chettinad cuisine. the people of tamil nadu strongly belive in good hospitality which comes forth by their love for food. Tamil cuisine emphaisis the need to include all the six basic tastes of food, that is sweet, sour, bitter, astringent, pungent and salty. This is pretty evident by the various items that are served on a typical banana leaf. the chettinad cuisine is high in spices, and non-vegetarian dishes. due to the dry climate, dried salted meats, and vegetables are used. lots shrimp, fish, lobster, and prawns are cooked.
here are a few of the all time famous ones.
KARUVADU KOZHUMU (dried preserved fish flavored curry),
CHETTINAD PEPPER CHICKEN,
FISH FRY
PANIYARAM,
VELLAI PANIYARAM
KARNATAKA
This is most mildest of all the cuicsines. The use of red chilli powder is very limited, and the use of plam sugar is in abundance. typically a vegetarain cuisine, ragi is a staple grain that is used here. there is a lot of useful information here about the karnataka cuisine.
The all time famous masala dosa, and medur vada originated in this region.
some of the specialities are
BISI BELE BATH
RAGI ROTTI,
AKKI ROTTI,
SAARU, VANGI BATH,
KHARA BATH,
MYSORE MASALA DOSA
and MADDUR VADE
Among sweets, MYSORE PAK,
DHARWAD PEDHA, PHENI, CHIROTI are well known.
ANDHRA
The most spiciest of all the cuisines. there is an abundance use of chilli powder and tamarind. rice being the stapel, andhara cuisine has a lot of non-vegetarian dishes to offer. with the capital being hyderabad making hyderabadi cuisine one of the most famous cuisines of the region.
Pesarattu is also a key item in Andhra cuisine. It is more similar to Dosa but the batter is made of green mung beans. usually thinner and crispier the taste is unique. the filling is that of with onions, green chillies, ginger pieces and coriander chopped. It is served with Chutney mainly made of ginger.
all time favourites
KODI IGURU( chicken fry),
KODI PULUSU(chicken gravy),
CHEPA PULUSU (fish stew)
PESARATTU
PAPPUCHAARU - (Lentil / Redgram based vegetable soup)
PULUSU - A vegetable broth resembling sambar, but very different in preparation and tast
AT THE END
wowow, that is a lot of information. yet I feel there is a lot more to know about this vast region. As I was writting this post, I myslef learnt so many things that I had simply assumed earlier on. As I mentioned earlier, that each part of india is unique, with its very own specialities. I hope I have managed to put some light on the varieties and specialities of yet another colourfull part of india.
again I would like to request all my foodie friends to send me some authentic mother's special recipes of the items I have listed above. It would be great if you could include the region and a little background to it. I will then update this post with all the recipe links. Though there is a lot available online, but there is nothing like good, authentic, individual recipes.
I am looking forward to sharing some great recipes.
enjoy
Have a great long weekend.
Posted by karuna at 2:39 PM 8 comments
Labels: Regional Cooking - India
Tuesday, August 26, 2008
COLOUR ME RED,BERRY AND PLUM CRUMBLE
I am actually thinking out of the box these days just because I want to send in entries to all the wonderful, innovative events happening around "blogdom", (wowow, I just coined a new word.....)
well making a crumble recipe is not so much thinking out of the box kind of a thing, but then using stuff lying around in the fridge and creating dishes exclusively for events, is sure worth some kudos......just kidding guys, I am just trying to give a decent intro to the stuff I made
I only had a few strawberries and raspberries and a few plums. So I got all the red fruits that I had, and decided to make a crumble. This recipe is going for two events that celebrate colours in food, the first one is to sunshinemom of tongue ticklers for the COLOUR IN FOOD EVENT- RED.
here goes the recipe
You will need
- 2 cups mixed berries (I used raspberries and strawberries)
- 3 plums
- 1 tsp cornstarch
- 1 tbsp strawberry jam, or any other jam (preferably a berry variety)1/2 tsp cinnamon powder.
- in an oven proof dish, chop all the fruits.
- add cornstarch, jam and cinnamon powder to fruits.
- mix well and keep aside
- heat oven to 350 degree Fahrenheit
- in a separate bowl, combine together the flour, sugar, oats, cinnamon powder, almonds and the butter.
- mix well, till everything is incorporated.
- spread it over the fruit mixture.
- bake in the preheated oven for 35 mins or till the fruit is bubbly and the top is golden brown.
- serve warm. with whipped cream or ice cream (I had none!!!!!)
Posted by karuna at 10:14 PM 10 comments
Labels: cookies and desserts
Monday, August 25, 2008
MANGO AND STRAWBERRY
The first event, that I am sending this to, required us to make something fruity using a fellow blogger recipe. I had mangoes and strawberries lying in my fridge. Curry in kadai's mango,peach and strawberry milkshake- a healthy decadence, was the closest fit.
though I did not use any peaches or nectarines, but the rest of the recipe remains the same.
So this goes to the MBP event fruit fare hosted by aparna of my diverse kitchen,
You will need
- 2 ripe mangoes
- 3-4 strawberries
- 1 glass milk
- 2-3 tbsp sugar
- simply blend all the ingredients together in a blender. pour out in glasses.
- chill, or serve immediately.
Posted by karuna at 11:04 PM 7 comments
Labels: drinks
Friday, August 22, 2008
FOR THE SAKE OF SOY
I need to really thank sia of moonsoon spice to host the JFI-SOY event.
It actually fits perfectly as an ingredient for life. A wonder food, that is an excellent source of healthy nutrition to the body.
Back in India, when I worked as nutritionist, soy was something I prescribed to all my patients.
textured vegetable protein is the most famous form of soy that is available in India, under the brand name of nutrella.
when I came here to the United states, I was in awe to see the different forms of soy foods available. from soft to firm tofu, from soy flour to garden burgers, from flavoured soy milk to soy ice creams, it was tasty to go all soy.
my husband is a vegetarian, so for me to give him his daily protein I thought I had a lot of choices. but alas....husbands are like fussy kids. You have to keep trying out different forms of the same thing. he loves tofu and the soy patties that we get for burgers. that's about it.
the textured soy, he is not a great fan of.
a few days back we went to whole foods and picked up lemon herbed soy kebabs. they are available under the brand of "yves". My husband was open to the idea of trying it out. but once again, all in vain. he did not like the taste. so I had to come up with something that satisfied his palate. I thought let me make like a tawa fry with bell peppers and onions. something like tandoori shimla mirchi chicken but with soy.
It actually tasted lot better, and the addition of veggies gave it a good crunch with lots of flavour.
here is the recipe. and off it goes for the JFI-soy event.
You will need
- soy chunks (you can use nutrella, or the store bought soy kebabs)
- tomato-1
- onion-1
- green bell peppers-1 big
- ginger and chilly paste- 1 tsp
- red chilly powder- 1/2 tsp
- garam masala-1 /2 tsp
- tandoori masala- 1 tsp
- chaat masala- 1/2 tsp
- salt to taste
- oil- 1 tbsp
You will have to
- heat oil in a pan. saute the chopped onions, along with the ginger chilly paste.
- add the tomatoes and saute. add the chopped bell peppers. add salt. cover and cook for a few minutes.
- now add the soy chunks. along with all the spices. mix up everything . let it cook on high flame for a few minutes. scrape all the masala from the sides of the pan.
- empty out in a plate. serve hot. you can add a few drops of lemon juice too.
NOTE:you can make this with soy chunks too. just soak them in hot water half an hour before. the same can be made with tofu too.
have a great weekend
Posted by karuna at 1:40 PM 9 comments
Labels: SOY, vegetarain
Wednesday, August 20, 2008
INDIAN COOKING 101- REGIONAL FOODS
If I were to delve into all the regions of India and their speciality cooking, I would probably have to dedicate an entire blog to that and not just a weekly series.
- North
- South
- East and West
Posted by karuna at 1:39 PM 8 comments
Labels: Regional Cooking - India
Tuesday, August 19, 2008
RAKHI SPECIAL
So, it was really special. Had a good lunch of dal makhani and mutter paneer. went out to the beach later in the evening and caught up a movie. it was nice.
I thought it would be a good idea to send in these recipes to the Festive Food Event, Rakhi – Thread of Love, hosted by preeti and purva
for DAL MAKHANI
You need
- black dal- 1/2 cup
- rajhma (kidney beans)- 1/2 cup
- garlic pods- 3
- ginger and chilly paste- 1 tsp
- onions finely chopped- 1 big
- tomato chopped- 1 big
- tomato puree- 1/4th cup
- garam masala- 1 tsp
- red chilly powder- 1/2 tsp
- rajhma masala (optional)- 1 tsp
- salt- to taste
- jeera dhania powder- 1/2 tsp
- ghee or butter- 2 tbsp.
- cream-1/2 cup
You will have to
- Soak the black dal and the rajhma together for at least 5-6 hours or overnight.
- rinse the dals, and pressure cook it with the garlic pods for 2 whistles.
- in a kadai, heat ghee or butter.
- add the ginger chilly paste, along with the onions. saute till onions turn brown.
- add the shopped tomato and the puree. saute again.
- now add all the spices and cook everything till the oil begins to separate out.
- add the pressure cooked dal to this along with some water.
- cover and cook till the dal begins to thicken.
- add the cream and let it simmer for a few minutes. check for salt.
- serve garnished with chopped coriander leaves.
You will need
- frozen or fresh peas- 2 cups
- paneer- 1 lb cut into squares
- tomato chopped- 1
- onion chopped- 1
- tomato sauce- 1 tbsp
- ginger chilly paste- 1 tsp
- salt- to taste
- oil-1 tbsp
- turmeric powder- 1/2 tsp
- red chilly powder- 1/2 tsp
- garam masala- 1 tsp
You will have to
- in a pan heat oil.
- saute the ginger chilly paste and then the chopped onions. brown the onions.
- add the chopped tomatoes. saute
- add the peas along with all the spices and the tomato sauce. let all this cook till the oil begins to separate.
- add all the paneer pieces with little water. cover and cook till peas soften.
- serve hot with with tandoori roti.
will be continuing my series on indian cooking tomorrow
till then
enjoy and happy eating
Posted by karuna at 3:52 PM 11 comments
Labels: Indian Breads-Rotis, INDIAN MITHAI, Meat and Seafood, Snacks
Friday, August 15, 2008
TORTELLINI PASTA SOUP WITH BLUE CHEESE AND A FEW AWARDS
Going to Costco (a huge wholesale market, here in the US), and picking up food items, means one has to get use to seeing those items in fridge or on the shelves for quite sometim before they actually get over.The last time we went to Costco, my husband picked up a two pack seven cheese tortellini pasta. Though I froze it the same day, thinking of different ways to make it is pretty challenging.
The last time I made some minestrone soup. Again last night for dinner I ended up making soup, but quite a different one, with some blue cheese (as that was in my fridge too, and I had to use it up!!!!).It turned out to be pretty hearty and wholesome.Made some garlic bread with five cheese assiago bread I had picked up from the farmers market.
Right on time, I thought, to send it to dk of culinary bazzar for the event, A.W.E.D Italliano.
here is the recipe
You will need
- tortellini pasta (or any other pasta)- 1 cup
- blue cheese- 1/ cup
- all purpose flour- 2 tbsp
- butter- 2 tbsp
- carrot-1 (cubed)
- beans- 4-5 (chopped)
- peas and corn- around a cup
- vegetable soup broth- 2-3 cups
- dried basil-1/2 tsp
- oregano-1/2 tsp
- red chilly flakes- 1/4th tsp
- salt and pepper- to taste
- cream- 1/2 cup
You have to
- boil the vegetables.
- boil the pasta. reserve the water, do not throw it.
- in a pan, melt butter and add the flour to it. cook for 5- 10 mins, till the flour begins to cook.
- add the pasta water slowly mixing it. make sure no lumps are formed.
- add the boiled vegetables along with all the seasoning
- add enough vegetable stock and let it cook on low.
- now add the blue cheese,mix.
- add the cream and taste for seasoning. adjust if required. add the pasta and mix everything nicely.
- let the soup come to a boil and let it thicken a bit.
- empty out in bowl and serve with garlic bread.
this soup tends to thicken as the pasta keeps absorbing the soup. so you might want to add the pasta only a few minutes before serving.
for the garlic bread
You will need- butter- 1/2 cup
- minced garlic- 1 tbsp
- cilantro (chopped)- 1 tbsp
- Parmesan cheese- 1/2 cup
- salt and pepper
- bread- 3-5 slices.
- mix all the ingredients except the bread.
- heat oven to 350 degrees Fahrenheit. spread mixture on top of bread, and bake in the oven till crispy.
- try to use some nice bread like french baguette, etc. it tastes really good
enjoy
Now for a thank you note to sangeeth of art of cooking and srimathi of few minute wonders to pass on these awards to me. It means a lot to know that people are reading and liking what I write. its truly encouraging.
I would like to pass these to
renuka of fusion
shilpa of ayis's recipes
jai bee of jugalbandi
sowmya of creative saga
enjoy guys
and a happy independence day to all.
Posted by karuna at 11:35 AM 12 comments
Labels: Soups and Salads
Wednesday, August 13, 2008
RANG DE BASANTI- bengali sandesh
India completes 61 years of independence on Friday the 15Th of august. The title of my blog post is a title of a very old Indian patriotic movie. It simply translates to colour me saffron.
The tricoloured Indian flag comprises of saffron, white and green with a blue wheel of twenty four spokes in the center of the white band.
Saffron being the colour of patriotism, courage and sacrifice.
The white represents peace, purity and truth. The green represents prosperity, faith and fertility.
The blue wheel in the center of the of the white band represents the "dharam chakra"or duty.
well this is not a history post,but just a little somthing about the most important colours for Indians. And offcourse, I thought it would be a good way to introduce the sweet dish I made for pooja's event, saffron white and green.
here is the recipe
You will need
- milk- 1/2 gallon
- lime juice- of one lemon
- sugar- 5 tbsp
- cardamon powder- 1 tsp
- ground pistachios- 1 tbsp
- soaked saffron- 1 tsp, a few more strands for decoration
- food colour- red and yellow (to make orange), and green
- boil milk. turn of the heat and add the lime juice.
- wait for it to curdle. strain.
- take the "chena" or cheese, add sugar to it and mash it till no lumps remain and it becomes smooth.
- add the cardamon powder, the pistachios and the saffron.
- mix and refrigerate for an hour.
- take it out and divide into three parts.
- leave one part white.
- to one part add the green colour. to the other part add the orange colour.
- mix.
- shape into any shapes. round is the easiest. sprinkle a few strands of saffron and some cardamom and pistachio.
- chill in the refrigerator till set.
enjoy
happy independence day.
Posted by karuna at 10:55 PM 14 comments
Labels: INDIAN MITHAI
Tuesday, August 12, 2008
INDIAN COOKING 101- INTRO
Isn't that a cool blog title? thanks to chefectomy. He left me a comment on Foodbuzz, appreciating my blog and giving me this brilliant idea of writing about Indian food for all the no-Indian food lovers.
That was a real cool suggestion. I started to think as to how I should go about doing this in order to provide all the readers with helpful information, tips, suggestion and some easy recipes. I decided that I would do a series of blogs dedicated wholly to Indian cooking and to all its aspects.
And indeed there isn't a better time than now, as India completes sixty one years of independence on the 15Th of august.
Starting today, every once a week I would post a blog dedicated to this topic. I would love to hear comments, views, ideas from all my readers so that I am able to make this an informative post series.
INTRO
India is a very vibrant land, filled with diverse cultures, languages, regions and offcourse with diverse flavours. Each part of india showcases a different connection with its food.
For indians food is an important entity, that is beautifully interwoven into our religion, our society, our culture and our daily livelihood.
The cuisines of india vary from one region to the other depending on its ethnicity. Where on one hand people follow complete vegetarianism, on the other hand non-veg foods are an integral part of all family gatherings.
The use of different herbs and spices gives each cuisine of india a unique flavour and identity. From cookware to cooking techniques it differs region to region.
A LOOK AT THE PAST
Indian cuisine was greatly influenced by those who came to rule it. The kings, the Moguls and the British, each one bought something unique to the plate that stayed on to become a part of its unique flavours. Religious practises like Jainism and Buddhism gave way to vegetarianism.
Trading bought in a variety of spices, nuts and fruits. And as a result Indian cuisine nurtured itself to one of the most varied and diverse cuisines of the world.
Next week
regional foods of India
happy eating
Posted by karuna at 3:01 PM 6 comments
Labels: Regional Cooking - India
Monday, August 11, 2008
KASOORI MEETHI CHANA MASALA
Its already Monday, I am already a week behind for posting my menu for last week. So i decided instead of posting the entire menu for last week, I would rather just post some of the recipes that I had made.
this one is going for Srivalli's curry mela.
here goes the recipe
You will need
- chickpeas (boiled, or tinned)- 1 cup
- onions (finely chopped)-1
- tomatoes (chopped)- 1
- chilly ginger paste- 1 tbsp
- bay leaves (tej patta)- 1-2
- cumin seeds (jeera)- 1/2 tsp
- kasoori meethi- 1 cup
- red chilly powder- 1 tsp
- turmeric powder- 1/2 tsp
- garam masala-1 tsp
- chana masala- 2 tsp
- dried mango powder (amchoor powder)- 1/2 tsp
- salt- to taste
- oil- 1 tbsp
You have to
- heat oil in a pan.
- soak the kasoori meethi in water.
- add the cumin seeds, along with the bay leaves.
- as the seeds begin to brown, add the ginger chilly paste
- saute, and add the onions. cook till the onions brown.
- add the chopped tomatoes. cook till the tomatoes become pulpy.
- add the salt, red chilly powder, armchoor powder and turmeric powder.
- saute this mixture till the oil begins to separate.
- mash a couple of tablespoons of the boiled chickpeas.
- add the boiled chickpeas (or the tinned garbanzo beans), along with the mashed chickpeas.
- add around two cups of water, cover and cook.
- cook for 10-15 mins, or till the gravy begins to thicken.
- add the garam masala and the chana masala.
- drain the kasoori meethi and add it to the chana.
- mix everything well and check for seasoning.
- serve garnished with corainder with paranthas or naans.
Posted by karuna at 9:53 PM 9 comments
Labels: Lentils
Thursday, August 7, 2008
LOTS OF MAGNETS
Each time I go travelling, there are two things that are a must. first I have to get some food item that is authentic to the place I am visiting and off course fridge magnets. the the food item bit doesn't always work out, but the magnets, they always do.
when I came to US, I never knew I would get into this magnet frenzy, but then it just happened. right now I have close to 31 fridge magnets and still going strong. I was actually surprised to see an entire event dedicated to FRIDGE MAGNETS. I was beginning to feel that my collection would never come to notice...............hahaha, just joking.
Thanks Veda of Iyengar's kitchen to host the event:fridge magnet collections. This is my entry to the event.
all the national parks visited so far
this is something I keep reminding my husband about......hehehehehhe
Hope you'll enjoyed my collection
Posted by karuna at 12:25 PM 13 comments
Wednesday, August 6, 2008
DEL MAR RACE, AND BRUNCH AT CHAMPAGNE BAKERY
Its almost a week since my last post. Really don't know what kept me so busy. I did spend my usual time at the computer, somehow never got to sit peacefully and update my blog.
Though this is a little late to post what I did the past Saturday, however its better late than never right?
It was a day spent with a few friends at the DEL MAR race grounds. The races start sometime mid July and go on till the labour day weekend. Its actually so much fun. they give out it freebies every weekend, its food, fun and lots of horses.........(well that is obvious, its the races!!).
we first decided to have brunch at a local french bakery in Del mar called the champagne bakery.
I love the idea of bakeries. Small cozy hang out places. with all the baking happening on site.
apt for hanging out with friends for a nice weekend brunch and that is exactly what we were doing.
The menu is simple,with a good choice of soups, salads, authentic french crepes,Panini and flat breads. for those who eat non-veg there are quite a few options (I do, but I decided to eat vegetarian that day). My friend and I ordered the Artichoke & Roasted Veggie Crepes. our better halves ordered two different varieties of flat breads. the Five Fromages Flat bread and the Pesto-Tomato Flat bread. While we waited for our orders, I checked out the display of cakes, pastries and breads.
Its so fascinating to see these little creations lined up beautifully, gleaming at us, tantalizing our taste buds. we decided to order a Cappuccino Mousse pastry after our brunch.
As our orders were placed on the table, we couldn't help but notice the portion size. unlike any other American breakfast place that serves up humongous portions of food, this one was pretty small, normal I should say. Just the right amount of food, keeping that little appetite for a coffee and a dessert.
And lastly the dessert. that was awesome. the cake was soaked in cappuccino, just the right amount, not at all overpowering. moist with the right amount of sweetness. we were four of us who shared it but trust me, I can have the whole thing all by myself.
overall a great Saturday with friends.
Posted by karuna at 12:45 PM 4 comments
Labels: Travel bites